CrossFit Kids | Forging the Future of…
Posted on Jun 18, 2013 in Happenings at the Box | 0 comments
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We’ve got 12 days left in Facebook Burpee Challenge
Posted on Jun 18, 2013 in Happenings at the Box | 0 commentsWe’ve got 12 days left to get as many Facebook page likes as possible for the Burpee challenge put out by Erica and Barry. (One Burpee for every new “Like” by June 30). We started at 417 likes and we are up to 452. That’s only 35 Burpees lets get some more!!! Share the page with your friends and family!!
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6.17.13 WOD “Tabata Air Squats” on…
Posted on Jun 18, 2013 in Happenings at the Box, Workout of the Day | 0 commentsScores for the WOD “Tabata Air Squats” on Monday June 17 have been posted
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6.17.13 WOD “Wall Balls, KB S…
Posted on Jun 18, 2013 in Happenings at the Box, Workout of the Day | 0 commentsScores for the WOD “Wall Balls, KB Swings,Ball Slams and Row” on Monday June 17 have been posted
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Time to start training!! World Wide WOD August 10
Posted on Jun 18, 2013 in Happenings at the Box | 0 commentsTime to start training!!
The Garage Games WORLD WIDE WOD August 10, 2013
www.thegaragegames.com
Though the WOD’s might be somewhat different, they will be similar in many ways. Here are the WOD’s for the 2013 Global Aftermath
CF Games 2008 Burbee Deadlift WOD 5 Rds – 275#/185# – 5 Dead-lift, 10 burpees
CF Games 2009 3 RDS for time – 30 Wall Balls 20#/14# and 30 Snatches (no squat necessary) 75#/45# 10’ and 9’ target must be hit.
CF Games 2009 “Pseudo” Chipper Finale
15 Cleans 155#/95#, 30 toes to bar, 30 box jumps 24/20, 15/10 Chest to bar Pull-ups, 30 double unders, 15 thrusters 2-55#KB/2-35#KB, 30 burpees, 15 overhead stationary lunge steps, 45#/25# plate.
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CrossFit for Hope
Posted on Jun 17, 2013 in Happenings at the Box | 0 commentsLets see if we can move Barry and CrossFit843 up the donation leaderboard. You can either donate or sign up to participate and raise more money for HOPE.
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No 5:30am class Monday 6.17.13
Posted on Jun 16, 2013 in Happenings at the Box | 0 commentsFollowing the successful completion of the I Can Games by 21 CF843 athletes, there will be no 5:30 am class tomorrow. (Monday)
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6.14.13 WOD “1/2 Karen”
Posted on Jun 16, 2013 in Happenings at the Box, Workout of the Day | 0 commentsScores for the WOD “1/2 Karen” on Friday June 14 have been posted
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6.14.13 “Annie”
Posted on Jun 16, 2013 in Happenings at the Box, Workout of the Day | 0 commentsScores for the WOD “Annie” on Friday June 14 have been posted
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