Scores for the WOD “KB High Pull” on Friday May 24 have been posted

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Scores for the WOD “Run, Burpees, Ball Slams and Toes to Bar” on Friday May 24 have been posted

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9am class on the beach tomorrow. Make sure to sign up with Martin ahead of time if you plan on attending.

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Scores for the WOD “Tabata: Walk Lunge” on Thursday May 23 have been posted

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Scores for the WOD “Cindy and Push Press” on Thursday May 23 have been posted

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Scores for the WOD “Sprint, Dumbell Hang Snatch R & L and Burpees” on Wednesday May 22 have been posted

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Happy Wednesday! New Strength and Conditioning class starts tonight @ 6:45. Please do not be late. It should be a packed house.

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Scores for the WOD “Pratt” on Tuesday May 21 have been posted

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Scores for the WOD “Helen” on Monday May 20 have been posted

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Scores for the WOD “Annie” on Monday May 20 have been posted

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