10.12.26 Workout of the Day

Congrats to Andrew & Kelsey on your engagement & to Geo & Laura on completing The Chicago Marathon!

Fall League Week 3
Heats will be posted by Wednesday.
All captains needing subs contact Cook.
Our last class on Thursday will be 12:30 & closed the remainder of the day for Fall League.

Fittest of the Coast Information
Fittest of The Coast scores must to be submitted by Wednesday.

Barbell
Strength
Power Snatch
On the every 1:30 × 5: 1 Power Snatch

Conditioning
Option 1: Individual, For Time
30 T2B
45/36 Calorie Row
30 T2B
45/36 Calorie Row
30 T2B

Option 2: Partner, For Time
-Double the reps, one works, one rests.-

Interval
Option 1: Team of 2, For Time
350 Airsquats
250 abmat sit-ups
150 DB Bench Press (50/35’s)

-Cash in & out with 1000m run-

Run together, partition reps evenly.

Option 2: Individual, For Time
Split reps in half

- Scale version: Modify reps to 300-200-100. -