10.17.26 Workout of the Day

Happy Belated Birthday Britney, Fall League Week 3

Fall League Week 4 Information
Week 4 workout, movement standards and video will be posted this weekend.

Barbell & Interval
Conditioning
Option 1: Team of 2, 3 RFT
800m Run (together)
60 Dumbbell Hang Snatches (50/35)
50 weighted GHD Sit-ups (14/10)
40 Lateral Burpess over bar
30 Ground to Overhead (115/85)

-Run together. Split the work however feel fit.-