10.26.26 Workout of the Day

Geo & Laura, 40 mile Delerium Ultra Trail Run

Barbell
Strength
Front Squat
On the every 1:30 × 10: 1 FS building from 70%

Conditioning
A.At the 0:00
15 Minute EMOM
3 Power Clean (165/110)
3 Front Squat (165/110)
3 Jerk (165/110)
B.At the 20:00
10 minute EMOM
10/8 calorie Echo Bike or 100 m sprint

Interval
Conditioning
"Pyramid Helen"
1200m Run
63 Kettlebell Swing (53/35)
36 Pull Up
800m Run
42 Kettlebell Swing (53/35)
24 Pull Up
400m Run
21 Kettlebell Swing (53/35)
12 Pull Up