11.15.25 Workout of the Day

Happy Birthday Stevie & Ben!

Box Brief
 Best of luck to all our athletes running today in the Savannah Southern Half Marathon!

Bluffton Self Help Holiday Initiative
In this season of giving, in addition to Serving The Homeless in Savannah, we are teaming up with Bluffton Self Help to provide those in need with any essential items (food, deotorant, toothpaste, etc). There is bin located in our lobby to place items that will be picked up weekly by Bluffton Self Help. Giving is good so let's all do our part & give to those that need. Thank you.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
Conditioning
Option 1: Team of 2, For Time
100 OHS (75/55) - split
40 Synchro T2B
100 FS (75/55) - split
20 Synchro T2B
100 BS (75/55) - split
100 ft HS Walk -split

Option 2: Individual, For Time
Split reps in 1/2