11.20.25 Workout of the Day

Happy Birthday Stefanie!

Bluffton Self Help Holiday Initiative
In this season of giving, in addition to Serving The Homeless in Savannah, we are teaming up with Bluffton Self Help to provide those in need with any essential items (food, deotorant, toothpaste, etc). There is bin located in our lobby to place items that will be picked up weekly by Bluffton Self Help. Giving is good so let's all do our part & give to those that need. Thank you.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Save The Date
Our Annual Christmas Party is Friday, December 19th at Rooftop Bar at Posiedon.

Barbell & Interval
Hybrid Thursday Engine Builder
Team of 2, For time
600 m run
80 Box Jump Overs (24/20)
600 m run
80 m Overhead Walking Lunge (45/25)
600 m run
80/60 Calorie Ski
600 m run
800 m Farmers Carry (50/35’s)
600 m run

Grab your Hybrid partner & get to class. We will score this on the whiteboard. Run with our partner & start each station only when in arms length of them. We communicate together, push the pace & have some fun! Please be on time & ready to sweat.