12.18.25 Workout of the Day

TBT 843 Holiday Party

Box Brief
If you are participating in our Hybrid Classic, you need to get to class today.

843 Holiday Party
Our annual Dress to Impress Holiday Party will be held this Friday night at Poseidon at 8 PM. All members, friends & families are all invited. Discounted drinks & food will be available all night for us.

Pre-Order Hoddies
Our annual pre-order hoodie signups are on the gym whiteboards. This year we're offering multiple hoodie types & colors. Deadline for order is this Saturday.

Barbell & Interval
Hybrid Engine Builder
Team of 2, For Time
600 m run
60 Russian KBS (70/53)
600 m run
60/40 Calorie Bike
600 m run
60/40 Calorie Row
600 m run
60 m burpee broad jump
600 m run
60/40 as Calorie Ski
600 m run
600 m DB farmers carry (50/35’s)

-Run together, partition reps evenly.-