5.2.26 Workout of the Day

The Friday 1230 PM crew

Box Brief
Best of luck to our 20 athletes competing in The Myrtle Beach Beachtown Throwdown this weekend & to Chef Nate competing in The Queen City Classic weightlifting competition in Charlotte. LFG!

Barbell & Interval
Conditioning
For Time
Option 1: Team of 2, For Time
800 m run
40 Ring Muscle Ups
800 m run
40 Power Snatch (135/95)
800 m run
40 C&J (135/95)

-Run together, partition reps evenly.-

Option 2: Individual, For Time
Cut reps in half