5.29.25 Workout of the Day

Happy Birthday Joel Klock & Gina Kubik!

Barbell & Interval
Conditioning
In a 30 minute window, in teams of 2 complete:
20 DB Hang Power Cleans (50/35)
20 DB OH walking lunges
20 Calorie Machine

-After each round add 2 reps per movement.-

[Run sub for machine: 300 m run together.]

Midline & Cooldown
800 m run
into
50 alternating toe touches