8.31.21 Workout of the Day

Birthdays
Happy Birthday Orla & Edward Taylor.

Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press
On the every 2:30
6-6-5-5-4-4

*Percentages will be listed on the whiteboard*

Conditioning “ Going Down Swinging”
10-9-8-7-6-5-4-3-2-1
Thrusters
T2B
Lateral barbell burpees

Interval
For time, in teams of 2 complete: [30 min cap]
200 burpee box jump overs (24/20)

-Starting at the 0:00 & on the every 2:00 complete 12/9 calorie ski or bike-

-One works, one rests, partition how feel fit-

Cooldown: 800 m jog @ 60%