6.20.26 Workout of the Day

Happy Birthday Max M. from your 530 AM family

Beach Bum Sprint Tri & Duathlon
Best of luck to all our athletes competing today at Coligny Beach. Race starts 7:30 AM. Cocktails & refreshments to follow at The Tiki Hut.

Personal Towels
We encourage everyone to bring their own sweat towels. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible.

Barbell & Interval
Option 1: Team of 2, For time
1200 m run
into
30 Rope Climbs
into
1200 m run

Run together, split reps evenly.

Option 2: Individual, For time
1200 m run
into
15 Rope Climbs
into
1200 m run