6.21.25 Workout of the Day

Happy Belated Birthday Max from your 530 AM fellas.

Saturday Schedule
There will be NO 830 AM class today. We will have our 6:00 & 7:15 AM classes.

Upcoming Events
BeachBum Sprint Triathlon & Dualthon will be held at Coligny Beach 8:00-10:00 AM. Best of luck to all competing athletes!

Our 2nd Annual Sandbar Boat Bash is today from 10:00 - 2:00 PM. Looking forward to a fun day in the sun!

Barbell & Interval
Conditioning [Deload Week]
AMRAP 6
150ft Dumbbell Walking Lunge
30/24 Calorie Row
Max Calorie Ski in the time remaining
-Rest 2 minutes-
AMRAP 6
30/24 Calorie Ski
150ft Dumbbell Walking Lunge
Max Calorie Row in the time remaining
-Rest 2 minutes-
AMRAP 6
30/24 Calorie Row
30/24 Calorie Ski
Max Distance Dumbbell Walking Lunge in the time remaining

-Athlete may hold dumbbells however they choose. 400 m run is sub for 30/24 Calorie Row or Ski.-