7.19.25 Workout of the Day

Kevin B & the 5:15 crew celebrating his 1 year anniversary post heart surgery. Congrats brother!

Barbell & Interval
Conditioning
Team of 2, For time
2 Rounds of
50 DL (185/125)
50 Sit-ups
into
2 Rounds of
50 HPC (135/95)
50 Wall Ball (20/14)
into
2 Rounds of
50 S2OH (115/80)
50 Lateral burpees over bar

Cash in & Cash out: 800 m run

Midline
3 sets for quality
20 weighted GHD Hip extensions (15/10)
1:00 weighted low plank (45/25)