7.6.26 Workout of the Day

Addison & his “30 for 30” Sunday run crew

Box Brief
Never Miss A Monday

Barbell
Strength
Back Squat
4 @77% - 4 @82% - 4 @87%

[The percentages are challenging every other week for these back squats, but this is a classic strength progression that has been done by many athletes. Be sure to use your current true training max (NOT your all time max). If your current true training max is too difficult, then go off of RPE for today!]

Conditioning
For time
400 m run
15 Bar MU
400 m run
12 Bar MU
400 m run
9 Bar MU

Interval
Conditioning
For time until reps are completed
AMRAP 4
400 m run or machine of choice (read below)
40 DUBS
In remaining time: max DB Devils Press (50/35’s)
Rest 1 minute

Repeat until 60 Devils Presses are completed

-Athlete CAN NOT use same machine or run two consecutive times. Cardio options: Run, Row, Ski, Echo Bike.-