8.1.26 Workout of the Day

The Friday 515 PM Interval crew

Box Brief
New Month. New Goals. New You. Get to class this morning & start the month off right.

Barbell & Interval
Conditioning
Team of 2, For time
1000 m run or 70/45 Calorie Bike
into
100 Bench Press (155/105)
200/170 Calorie Row
300 DUBS
into
1000 m run or 70/45 Calorie Bike

-Run together, split reps evenly-