8.29.26 Workout of the Day

Happy Birthday Sarah Griz.

End of Summer Social
Today from 10 AM - 1 PM at Nectar. All members that RSVP’ed will receive a wristband for your free mimosa tickets upon arrival. We are expecting over 80 members & looking forward to a FUN time!

Barbell & Interval
Conditioning
Option 1: Team of 2,
5 RFT
400 m run
16 Power Cleans (185/125) - split
16 Bar-facing burpees - split
16 Air Squats - synch

-Run together, partition reps evenly.-

Option 2: Individual
5 RFT
400 m run
8 Power Cleans (185/125)
8 Bar-facing burpees
16 Air Squat