8.5.25 Workout of the Day

Farid & the 615 PM

Barbell
Strength
Bench Press
15-10-5-10-15-20

Conditioning
Team of 2, AMRAP 15
2-4-6-8-10-12-14-16-18-20
Burpee Box Jump Over (20/20)
10-10-10-10-10-10-10-10-10-10
Single DB or KB Box Step Overs (20/20)

Interval
Conditioning
On the every 4:30 x 7
21 Med Ball Sit-ups (20/14)
18 DB Reverse Lunges (50/35)
15 WB (20/14)
12/9 Calorie Bike or 200 med ball m run

Modify reps & intensity for sub 3:00 minute rounds.