8.9.19 Workout of the Day
RED Friday's: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.
Save the Date: Next Saturday, August 17th, we will be hosting our 2nd Annual Member's Appreciation Pool Party at Hampton Lake (Active members and their family only). More information to follow in class today.
Box Brief: Starting this week, we will be adding FREE childcare for our Friday 515 PM classes.
August 2K row Challenge: Before or after class, get your row on. Zero excuses.
Alternating For 15 Minutes: (:30/:30)
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge
21/15 Calorie Row
75 Double Unders
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
1.Conditioning: 30 min EMOM (:30/:30)
min 1: KBS (53/35)
min 2: abmat situps
min 3: tempo ring rows (3 sec up, 3 sec down)
min 4: HS Hold
min 5 100 m sprint
2. Midline: 5 minute static holds