7.5.22 Workout of the Day

CrossFit 843 July 4th 5k crew 🇺🇸

Box Brief
All class will be combined today as many members are out of town for the holiday weekend.

Barbell & Interval
AMRAP 3 x 4 rounds [32 minutes]
A) 400 m Run or machine of choice
Max Wall Balls (20/14)
Rest 1 minute
B) 400 m Run or machine of choice
Max GHD sit-ups/ sit-ups
Rest 1 minute

Optional Strength
Back Squat 5x3

Athletes willing to squat may do so in the weightlifting corner during the Met Con piece & hop in the met con when done or complete the squats at the end class.