9.16.25 Workout of the Day

Congrats to Dr. Jeff Solomon on his grand opening of Old Moreland Dental!

Barbell
Strength
Power Clean Complex
3 sets
1 Hang Power Clean to parallel + 1 Power Clean + 1 Hang Power Clean, building

Conditioning
AMRAP 20
20/16 Calorie Row or 300 m run
50ft Farmers Carry (2x50/35)
-Add 50 feet after each round.-

Interval
Conditioning
Team of 2, 6 RFT
20 Box Step Over (2x50/35) (20")
30 burpees
40 Alternating Dumbbell Snatch (50/35)
50 DUBS

-One works, one rests, partition evenly.-

Cooldown & Midline
1 mile light run
100 knee tucks