9.20.25 Workout of the Day

Friday 530 AM Interval fellas

Box Brief
1. Painting of the showers & bathrooms will be finished this weekend. Thank you for your patience.
2. Those athletes participating in Fall League, please make sure your name is on lobby whiteboard.
3. We have new equipment, please respect them, they are yours.
4. Best of luck to all athletes participating in The Austism 5K & The May River Madness Competition today.

Barbell & Interval
Conditioning
Option 1: Team of 2, For Time
1 mile run
Into
6 rounds of
20 Deadlift (225/155)
200 ft Farmers Carry (53/35’s)
20 pull-ups
Into
1 mile run

-Run together, split reps evenly. -

Option 2: Individual
Cut reps in half, run same distance