9.28.26 Workout of the Day

Drew, Erik, Marsha & Rachael, Berlin Marathon.

Box Brief
Never Miss A Monday.

Barbell
Strength
3 sets: 2 Tempo Front Squat + 2 Front Squat

Conditioning
500/400 m ski or machine or choice
21 Power Snatch (95/65)
500/400 m ski or machine or choice
15 Power Snatch (95/65)
500/400 m ski or machine or choice
9 Power Snatch (95/65)

Interval
Conditioning
Team of 2, AMRAP 30 Leapfrog
10 Russian KBS (70/53)
100 m sprint
10 KB Front Rack Reverse Lunges

Midlinep
3 sets for quality
:45 Single Arm Plank Right Arm
10 Standing Russian Twists with KB
:45 Single Arm Plank Left Arm
10 Standing Russian Twists with KB