7.3.21 Workout of the Day

RED Friday 630 crew 🇺🇸

Independence Day 5K
Our Annual July 4th race is this Sunday. Packet pickup is today at the gym from 3-7 PM.

July Challenge
Stretch 10 minutes a day. Everyday, we will post stretches from ROMWOD in class.. We will mix & match midline & mobility throughout the week.

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Team of 2 “Two by Four”
2 RFT
400 m run + 80 DB alternating snatches (50/35)
400 m run + 8 rope climbs
400 m run + 80 lateral burpees over DB

-Run together, partition reps evenly-