2.15.23 Workout of the Day

515 Interval crew

Barbell
Strength (Deload Week)
Squat Snatch or Squat Clean
4x5

Conditioning
4 sets
2 min AMRAP
50 ft Single DB walking lunge (50/35)
15 T2B
Max calorie bike or ski
-Rest 1:30 after each set-

Accessory
10 minute run

Interval
4 sets
AMRAP 3
500/400 m row
Max Burpee Box jump overs (24”/20”)
Rest 1 minute
AMRAP 3
400 m run
Max Pull-ups
Rest 1 minute

Midline
3-4 sets for quality
10 Double DB Hammer curls
10 DB strict press (10 each side)
20 DB Glute Bridges