6.13.23 Workout of the Day

🇲🇽 Morning evening familia 🇲🇽

Barbell
Strength
Power Snatch
3-2-1-1-1, Building

Conditioning
200m Sandbag Bearhug Carry (150/100)
400m Dumbbell Farmer Carry (2x70/50)

*Every time you break on the Sandbag Carries complete 5 Sandbag Cleans.

*Every time you break on the Farmer Carry complete 15 Dumbbell Push Ups.

We will sub in Front rack Barbell Carry (155/105) for Sandbag Carry.

Interval
For total time (1:00 on/1:00 off)
100/75 Calorie Row
75 Single DB Devil’s Press (40/25’s)
100 Box Jumps (24”/20”)
100/75 Calorie Echo Bike or Calorie Ski