9.5.20 Workout of the Day

Happy Birthday to Paul T, Hampton Hall Head Tennis Pro and one of CrossFit 843 OG’s. Show this post to him & your next 1 hour session at Hampton Hall is on the house. 👍

Box Brief
Saturday class times
6:00, 7:15, 8:30 AM
Labor Day class times
6:00, 7:15, 8:30 AM

CrossFit

Conditioning
1mile run
50 T2B
30 Power Snatch (135/95)

Midline: 8 Minute EMOM

Cooldown +Stretch:
5 min jog or machine & 5 min low back stretches