9.11.20 Workout of the Day

Happy Birthday Lauren C.

Box Brief
Today we will combine classes. Everyone is highly encouraged to wear RED in support & remembrance to those that lost their live’s on this tragic day 19 years ago 🇺🇸. Pleases sign up on MINDBODY. All waitlisted athletes will have a spot in class. Beon time as this class will take the entire hour.

Barbell and Interval
Conditioning
9-11 Tribute WOD 🇺🇸
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Alternating DB Snatch (70/50)
11 Burpee MU/C2B/ pull-up
11Calorie Echo Bike
11 Wall Walks
11 KB Swings ( 70/53)
11 Toes to Bar
11 Calorie Ski
11 GHD sit-ups
2001m Row or 2001m Run (1.25 miles)

-If you start with the row , end with the run & vice versa. Those that want to run twice may do so.-