3.11.23 Workout of the Day

Happy Birthday Austin from the Friday 415 PM

Barbell & Interval
Team of 2, 4 Rounds for max team reps
AMRAP 3
400 m run or machine of choice
Max synchro burpee bar MU
rest 1 minute
AMRAP 3
400 m run or machine of choice
Max synchro Double DB Clusters (40/25’s)
rest 1 minute

Each partner runs together or machines at the same time.