10.29.19 Workout of the Day

CrossFit

Skill Conditioning
Complex On the 2:00 x 5 Sets, building
3 Hang Power Cleans
1 push jerk

Aim is to build over the five rounds.

Conditioning
"BlooDThirsty"
AMRAP 12:
12/9 Calorie Assault Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Push Jerks (155/105)

ICT

Conditioning
Team of 2 , 3RFT of:
60/45 calorie row
400 m Run together with DB (50/35)
30 DB Power Snatches (50/35)
20 DB front squats (50/35)

-Partition reps how feel fit -

Midline ; Double Tabata