7.13.23 Workout of the Day

Happy Birthday Ali, Throwback Thursday, 2023 FOTC.

Barbell & Interval
Team of 2 Chipper
2000 m row - split
1000 m run - synch
80 calorie bike or ski- split
60 Double DB Step outs- (50/35’s)- split
40 Devils Press- split
2:00 low plank- synch