8.19.21 Workout of the Day

Oswaldo, Transformation Thursday 🇲🇽

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery: Metabolic Conditioning
A. 4 sets: machine of choice [pick one or mix & match]
30/24 calorie row or 24/18 bike or 24/18 ski or 400 m run.

-rest :30 between & 2:00 minutes after the final set -

B. 4 sets: machine of choice [pick one or mix & match]
25/20 calorie row or 20/16 bike or 20/16 ski or 300 m run.

rest :30 between sets

Score= combined time including rest.