10.5.19 Workout of the Day
Happy Birthday Heather !
Fall League Week 1
Workout will be released today, Saturday, October 5th under the “Event” section of our CrossFit 843 FB site titled “2019 Fall League.” All Fall League info the next 4 weeks will be posted under this page.
9:30-11:00 AM Saturday and Sunday. All active members and Fall League participants are welcome to use our facility free of charge. Drop in fee for non members is $20.
CrossFit and ICT
400 Meter Run
30/24 Calorie Row or Calorie SkiErg
30 Wallballs (20/14)