10.24.19 Workout of the Day

Fall League Week 3 Breast Cancer Awareness

Option 1: Conditioning, Team of 2 :
AMRAP 25
30 calorie Bike or Ski
400 m run
50 Wallballs (20/14)

-partition reps how feel fit-

Capacity Builder: On the Minute x 10
ODD 15 sit-ups
EVEN 10 burpees

-Go as long as you can. Once you reach failure, you are done. Please encourage the other athletes still working to go the entire 10 minutes

Option 2:
25 minute “Goat” practice.

”Goat” is CrossFit slang for a movement that challenges us. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.”