10.14.26 Workout of The Day

🔥The Tuesday 1230🔥

Fall League Week 3
Heats are posted.
Our last class on Thursday will be 12:30 & closed the remainder of the day for Fall League.

Fittest of the Coast Information
Fittest of The Coast scores must to be submitted by tonight.

Barbell
Strength
Split Jerk
1-1-1-1-1-1

Conditioning
EMOM 5
5 Power Snatch (135/95)

rest 1 minute

EMOM 5
5 C&J (135/95)

Interval
Conditioning
2 RFT (1:00/1:00)
50/40 Calorie Ski
50 Box Jump or Step Overs (24/20)
50 Russian KBS (70/53)

Midline & Cooldown
3 sets
200 m run
15 GHD Hip Extensions (Face down on GHD, opening closing the hip with flat back)