10.15.26 Workout of the Day

Fall League Week 2 Group Pic.

Box Brief
All classes we be held on the Interval side of the gym today for Fall League setup.

Fall League Information
•Heats are posted. Please be 10 minutes early for team picture. Every heat will start on time, no exceptions.
•Our last class today will be 12:30 & closed the remainder of the day for Fall League.

Fittest of the Coast Information
• Fittest of The Coast Week 3 starts today. Those needing to complete the workouts may do so during open gym hours or on Sunday.

Barbell & Interval
Option 1: Individual, 5 RFT
100 m Farmers Carry (70/53’s)
20 Single Object Reverse Lunges
300 m run
500/400 m row

Option 2: Team of 2, 5 RFT
200 m Farmers Carry (70/53’s)
40 Single Object Reverse Lunges
300 m run
1000/800 m row

-One works, one rests, partition evenly.-