10.20.26 Workout of the Day

The Monday 615 Interval familia

Fall Event Calendar
On our members only FB page, we have listed some important dates & events for the next two months. Feel free to add to these events so we don’t miss out as these months are busy for us all.

Final Fall League Week 4
Heats will be posted at gym on and FB.
All captains needing subs contact Cook.
Our last class on Thursday will be 12:30.

Fittest of the Coast Information
Fittest of The Coast scores must to be submitted by Wednesday.

Barbell
Strength
Snatch
8x1, building

Conditioning
3 RFT
800 m run
21 DB Snatch (50/35)
21 T2B

Interval
Conditioning
On the every 6:00 × 6
500/400 m row or machine (no run)
20 Box Jump Overs (24/20)
20 Wall balls (20/14)

-4:30 minute time cap per round so please modify accordingly.-