10.29.26 Workout of the Day

Happy Birthday Nic!

Save The Date
Upon popular demand, our 2nd Annual Hybrid Classic is officially set for Saturday, February 20th! This year, we’re bringing even more ways to compete with Solo, Partners & Relay divisions. Early bird registration opens November 1st. More information to follow this week.

Barbell & Interval
“Hybrid Thursday”
Option 1: Team of 2, 2 RFT
400 m run
50 Bumper G2OH (45/25)
400 m run
50/40 Calorie Ski
400 m run
50/40 Calorie Row
400 m run
200 m Farmers Carry (70/53’s)

-Run together, partition reps evenly.-

Option 2: Individual 2 RFT
400 m run
25 Bumper G2OH (45/25)
400 m run
25/20 Calorie Ski
400 m run
25/20 Calorie Row
400 m run
100 m Farmers Carry (70/53’s)