12.30.25 Workout of the Day

New Year’s Week Schedule

Birthday(s)
Happy Birthday Mikalya

Barbell & Interval
Hybrid Engine Builder
Team of 2, For Time
800 m run
40 Russian KBS (70/53)
800 m run
40/32 Calorie Bike
800 m run
40/32 Calorie Row
800 m run
40/32 Calorie Ski
800 m run
40 m OH Walking Lunge (45/25)
800 m run
400 m Farmers Carry (50/35’s)

-Run together, partition reps evenly.-