10.31.25 Workout of the Day

Happy Halloween from your 2025 Fall League teams!

Weekend Schedule
Our last class today will be 1230 PM. We will be closed for the evening so kiddos can enjoy their trick-or-treat. Regular classes schedule on Saturday & gym closed on Sunday for the Hilton Head 1/2 Marathon.

HYROX Atlanta
Best of luck to Emma, Hunter, Bob Marinaro, Amber, Martin & Trenton this weekend in Hot Atlanta.

Hilton Head 1/2 & 1/4 information
Best of luck to all 40 of our athletes running on Sunday. At 11:30 AM following awards, after-party brunch & cocktails at One Hot Mama’s (HHI). All members are welcome & will receive wristbands for discounted drinks & happy hour brunch menu prices.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Squat Snatch
1-1-1-1-1-1-1-1-1

Conditioning
Team of 2, For Time
120 Wall Balls (20/14)
80/64 Calorie Row or Ski
800 m run
80/64 Calorie Row or Ski
120 Wall Balls (20/14)

Run together, split reps evenly.

Interval
Conditioning
Team of 2, For Time
160 Double DB DL (50/35’s)
140 abmat situps
120 Double DB Walking (50/35’s)
1000 m run
120 Double DB Walking (50/35’s)
140 abmat situps
160 Double DB DL (50/35’s)

Run together, split reps evenly.