9.18.26 Workout of the Day

Dr. Price repp’n 843 in Costa Rica!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Fall League Info
Fall League Registration is officially closed. All registered athletes will receive a shirt & hat this year. Captains will be notified shortly. Thank you all for your participation & LFG!

Barbell
Strength
Back Squat
2-2-2-2-2

Conditioning
Team Version, For Time:
120-80-40-80-120 Male Cal. Machine
96-64-32-64-96 Female Cal. Machine
-Complete 20 Synchro GHD or Abmat sit-ups after every set.-

Individual Version, For Time:
60-40-20-40-60 Male Cal. Machine
48-32-16-32-48 Female Cal. Machine
-Complete 20 inch GHD or Abmat sit-ups after every set.-

Interval
“Friday Sweat”
Team of 2, For Time
200 DUBS
150 Double DB DL (50/35’s)
1 mile run
50 Double DB HPC

-Run together, partition, reps evenly.-