10.8.25 Workout of the Day

💕Fight Back💕

Barbell
Conditioning
Team of 2, AMRAP 30
25/18 Calorie Bike or 200 m relay
18 Sandbag or Barbell Cleans (100/70)(115/80)
6 Wall Walks

-One works, one rests, partion evenly.-

Midline
3 sets for quality
15-20 Med Ball GHD Sit Up
10 DB Plank Pull Through (each side)

Interval
Conditioning
EMOM 36
10 DB Hang Power Cleans (50/35)
20 Perfect Squats to medicine ball or 15 Single Object Front Squats (50/35)
20 abmat sit-ups or 15 GHD sit-ups
100 meter sprint

-Time cap per station is :40 seconds-