10.7.25 Workout of the Day

💕 Latina Love 💕

Barbell
Stength
4 sets of
1 Clean Deadlift + 1 Clesn Pull + 1 Power Clean to Parallel + 1 Squat Clean, building

Conditioning
On the every 4:00 x 7
400 m run

-Goal here is negative splits every set-

Interval
Conditioning
Team of 2, Tuesday Chipper, For Time
1 mile Run
1k Row
1k Ski
100 Burpee Box Jump or Step overs (24/20)

-Run together, partition reps evenly.-