10.8.26 Workout of the Day

The Thursday 1230 PM

Box Brief
All classes we be held on the Interval side of the gym today for Fall League setup.

843 Annual 9-Hole Golf Scramble
We some spots remaining for this Saturday. Please see Martin if you would like to play.

Fall League Information
•Heats are posted. Please be 10 minutes early for team picture. Every heat will start on time, no exceptions.
•Our last class today will be 12:30 & closed the remainder of the day for Fall League.

Fittest of the Coast Information
• Fittest of The Coast Week 2. Those needing to complete the workouts may do so during open gym hours or on Sunday.

Barbell & Interval
Option 1: Individual, 5 RFT
400 m run
20 Reps of DB Complex
100 m sled push
1:00 minute plank

DB Complex
10 DB Deadlift (50/35’s)
10 DB Hang Cleans

Option 2: Partner, 5 RFT
400 m run - synch
40 Reps of DB Complex - split
200 m sled push - split
1:00 minute plank - synch

DB Complex
20 DB Deadlift (50/35’s)
20 DB Hang Cleans