10.7.26 Workout of the Day

The Tuesday 515 PM Interval crew

Fall League Week 2
Heats are posted.
Our last class on Thursday will be 12:30 & closed the remainder of the day for Fall League.

843 Annual 9-Hole Golf Scramble
We some spots remaining for this Saturday. Please see Martin if you would like to play.

Fittest of the Coast Information
Fittest of The Coast scores must to be submitted by tonight.

Barbell
Strength
Deadlift Waves
3 sets: 12-8-4
-Complete 200 m run after each set-

Conditioning
3-3-3-4 min AMRAP
20 GHD Sit Ups
20 Burpees
Max Calorie Row in the remaining time
-Rest 1 minute between sets.-

Interval
Conditioning
AMRAP 3 × 3 sets
20/14 Calorie Echo Bike
DB Alternate Hang Snatch (50/35)
rest 1 minute
AMRAP 3
300 m run
Max DUBS
rest 1 minute
AMRAP 3
20/14 Calorie Calorie Ski
Max Burpees
rest 1 minute