11.12.25 Workout of the Day

🇲🇽Happy Belated Birthday to the Legend, Ivan Morales 🇲🇽

Bluffton Self Help Holiday Initiative
In this season of giving, in addition to Serving The Homeless in Savannah, we are teaming up with Bluffton Self Help to provide those in need with any essential items (food, deotorant, toothpaste, etc). There is bin located in our lobby to place items that will be picked up weekly by Bluffton Self Help. Giving is good so let's all do our part & give to those that need. Thank you.

Barbell
Strength
Snatch Complex
5 sets: 1 Snatch + 1 Hang Snatch + 1 High Hang Snatch, building

Conditioning
Team of 2, 6 RFT
32/26 Calorie Row or Ski
8 Wall Walks
4 Rope Climbs

-Partition reps evenly.-

Interval
Chad Recovery Day
For time
200 m run or machine of choice
400 m run
600 m run
800 m run
600 m run
400 m run
200 m run

After each run complete:
1:00 min plank
10 DB Pull-Throughs
10 DB Romain DL (35/20’s)

Grab a partner, run t together & flush the legs out from CHAD.