11.11.25 Workout of the Day

“Chad”

Bluffton Self Help Holiday Initiative
In this season of giving, in addition to Serving The Homeless in Savannah, we are teaming up with Bluffton Self Help to provide those in need with any essential items (food, deotorant, toothpaste, etc). There is bin located in our lobby to place items that will be picked up weekly by Bluffton Self Help. Giving is good so let's all do our part & give to those that need. Thank you.

Veteran’s Day Information
All classes today will complete our annual Hero Workout “Chad.” Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, & PTSD. We celebrate his life, honor all veterans & bring awareness to veteran suicide prevention by performing 1000 step ups for time.

Veteran’s Day Schedule
We will have a regular class schedule. All classes will be “open gym” as this wod takes 60-90 minutes. Gym will open at 445 AM. So phone & friend, get to class & honor all veterans by completing this.

Birthday(s)
Happy Birthday Ivan

Barbell & Interval
Hero “Chad”
1000 Box Step ups for time with weighted vest (20”/20”) (45/35)

-Treat this work like a hike. Reduce the load/reps in order to keep moving through the steps with minimal rest.-