11.13.26 Workout of the Day

The Friday 515 PM Interval

RED Fridays
Wear your RED & Remember Everyone Deployed.

The Hybrid Classic
 PRICE INCREASE IS TOMORROW AT MIDNIGHT!! Complete details at Thehybridclassic.com.

Barbell
Strength
Back Squat
10×3

Conditioning
3-3-3-4:00 AMRAP
20/14 Cal Echo Bike or 300 m run
3 Rope Climbs
Max Wall Balls

Interval
Conditioning
4 sets
AMRAP 4
400 m run
30 Air squats
Max Wall Walks
rest 1 min
AMRAP 4
500/400 m row or Ski
50 DUBS
Max Strict Pull-ups
rest 1 min