5.8.26 Workout of the Day

The Friday 530 AM ladies

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Squat Snatch

Conditioning
10 RFT
200 m run
2 Rope Climbs

Interval
Conditioning
AMRAP 3
22/15 Calorie Row
40 DUBS
Max Devil’s Press (50/35)
-Rest 1 minute-

-Complete until 75 reps are completed.-

Accessory/Cooldown
Option 1
3 sets
10 Calorie ski
15 DB Pull Thrus (50/35)
200 m light jog
-Rest 1 minute-

Option 2:
1 mile walk with a friend