11.14.26 Workout of the Day

Happy Birthday Twins!!

The Hybrid Classic
 PRICE INCREASE IS TONIGHT AT MIDNIGHT!! Complete details at Thehybridclassic.com.

Box Brief
Best of luck to all athletes running today in The Savannah Southern Half.

Barbell & Interval
Conditioning
Option 1: Team of 2, 4 RFT
30 Deadlifts (225/155)
15 Synchro Bar Facing Burpees

Option 2: Individual, 4 RFT
15 Deadlifts (225/155)
15 Bar Facing Burpees

Strength
Bench Press
10-8-6-4, Building

Run Intervals
2 sets 800 m - 600 m - 400 m
rest 1 minute after each run