1.12.26 Workout of the Day

The Hybrid Classic Sunday Latinas

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

Barbell
Conditioning
30/24 Calorie Echo Bike
30 Pull-ups
30 BS (95/65)

Rest 1 minute

20/16 Calorie Echo Bike
20 C2B
20 FS (115/80)

Rest 1 minute

10/8 Calorie Echo Bike
10 Bar MU
10 OHS (135/95)

into

In a 7 minute window, build to heavy complex of: 1 Clean + 1 FS + 1 S2OH

Interval
Conditioning
Team of 2, 3 RFT
800 m run or 1000/800 m row
into
8 rds of
10 KB SDHP (53/35)
10 Medicune Ball Sit-ups (20/14)

-Run together, split reps how feel fit.-